Fish, whiting, mixed species, raw
Fish, whiting, mixed species, raw has 90 kcal per 100 g, with 18.3 g of protein, 0 g of carbs, and 1.3 g of fat.
kcal per 100 g90
- Protein86% of calories
- 18.3 g
- Carbs0% of calories
- 0 g
- Fat14% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 77 | 15.6 g | 0 g | 1.1 g |
| 1 fillet92 g | 83 | 16.8 g | 0 g | 1.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.3 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173713 (opens usda.gov in a new tab). A food you buy can differ: check its label.