Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 236 kcal per 100 g, with 24.8 g of protein, 0 g of carbs, and 14.4 g of fat.

kcal per 100 g236

Protein43% of calories
24.8 g
Carbs0% of calories
0 g
Fat57% of calories
14.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g20121.1 g0 g12.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)211 g49852.3 g0 g30.4 g

Also in 100 g

Salt0.23 g
Vitamin B123 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172575 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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