Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 206 kcal per 100 g, with 28.2 g of protein, 0 g of carbs, and 9.5 g of fat.

kcal per 100 g206

Protein57% of calories
28.2 g
Carbs0% of calories
0 g
Fat43% of calories
9.5 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)187 g38552.7 g0 g17.8 g
3 oz85 g17524 g0 g8.1 g

Also in 100 g

Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B122.61 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174308 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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