Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 233 kcal per 100 g, with 26.2 g of protein, 0 g of carbs, and 13.4 g of fat.
kcal per 100 g233
Protein46% of calories
26.2 g
Carbs0% of calories
0 g
Fat54% of calories
13.4 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
198
22.3 g
0 g
11.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g
