Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has 262 kcal per 100 g, with 16.5 g of protein, 0 g of carbs, and 21.3 g of fat.

kcal per 100 g262

Protein26% of calories
16.5 g
Carbs0% of calories
0 g
Fat74% of calories
21.3 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g22314 g0 g18.1 g
1 oz28.4 g744.7 g0 g6 g
1 lb453.6 g118874.8 g0 g96.6 g

Also in 100 g

Salt0.2 g
Vitamin B122.61 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172594 (opens usda.gov in a new tab). A food you buy can differ: check its label.