Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled has 231 kcal per 100 g, with 23.8 g of protein, 0 g of carbs, and 14.4 g of fat.

kcal per 100 g231

Protein42% of calories
23.8 g
Carbs0% of calories
0 g
Fat58% of calories
14.4 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233 g53855.5 g0 g33.6 g
3 oz85 g19620.2 g0 g12.2 g

Also in 100 g

Salt0.23 g
Vitamin B123.56 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172597 (opens usda.gov in a new tab). A food you buy can differ: check its label.