Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has 238 kcal per 100 g, with 34.2 g of protein, 0 g of carbs, and 10.2 g of fat.

kcal per 100 g238

Protein60% of calories
34.2 g
Carbs0% of calories
0 g
Fat40% of calories
10.2 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g20229.1 g0 g8.7 g

Also in 100 g

Salt0.2 g
Vitamin B123.56 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174420 (opens usda.gov in a new tab). A food you buy can differ: check its label.