Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 311 kcal per 100 g, with 29.7 g of protein, 0 g of carbs, and 20.4 g of fat.

kcal per 100 g311

Protein39% of calories
29.7 g
Carbs0% of calories
0 g
Fat61% of calories
20.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g26425.2 g0 g17.3 g

Also in 100 g

Salt0.18 g
Vitamin B123.25 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174418 (opens usda.gov in a new tab). A food you buy can differ: check its label.