Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has 164 kcal per 100 g, with 19.1 g of protein, 0 g of carbs, and 9.1 g of fat.

kcal per 100 g164

Protein48% of calories
19.1 g
Carbs0% of calories
0 g
Fat52% of calories
9.1 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g13916.2 g0 g7.7 g
1 oz28.4 g475.4 g0 g2.6 g
1 lb453.6 g74486.6 g0 g41.3 g

Also in 100 g

Salt0.22 g
Vitamin B123.01 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172596 (opens usda.gov in a new tab). A food you buy can differ: check its label.