Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 243 kcal per 100 g, with 28.4 g of protein, 0 g of carbs, and 13.5 g of fat.

kcal per 100 g243

Protein48% of calories
28.4 g
Carbs0% of calories
0 g
Fat52% of calories
13.5 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g20724.1 g0 g11.5 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)148 g36042 g0 g20 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B122.28 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172482 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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