Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 337 kcal per 100 g, with 16.2 g of protein, 0.3 g of carbs, and 30.1 g of fat.

kcal per 100 g337

Protein19% of calories
16.2 g
Carbs0% of calories
0.3 g
Fat80% of calories
30.1 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g38118.3 g0.3 g34 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B121.6 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172631 (opens usda.gov in a new tab). A food you buy can differ: check its label.