Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 143 kcal per 100 g, with 20.9 g of protein, 0 g of carbs, and 5.9 g of fat.

kcal per 100 g143

Protein61% of calories
20.9 g
Carbs0% of calories
0 g
Fat39% of calories
5.9 g

Per portion

PortionkcalProteinCarbsFat
1 oz28.4 g415.9 g0 g1.7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)65 g9313.6 g0 g3.8 g

Also in 100 g

Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.21 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172491 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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