Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 309 kcal per 100 g, with 22.6 g of protein, 0 g of carbs, and 23.6 g of fat.

kcal per 100 g309

Protein30% of calories
22.6 g
Carbs0% of calories
0 g
Fat70% of calories
23.6 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)269 g83160.8 g0 g63.5 g
3 oz85 g26319.2 g0 g20.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0 mg
Vitamin B122.21 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172490 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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