Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 180 kcal per 100 g, with 21.7 g of protein, 0 g of carbs, and 10.3 g of fat.

kcal per 100 g180

Protein48% of calories
21.7 g
Carbs0% of calories
0 g
Fat52% of calories
10.3 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g20324.5 g0 g11.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.22 g
Vitamin C0 mg
Vitamin B122.14 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174441 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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