Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing has 71 kcal per 100 g, with 4.2 g of protein, 3.7 g of carbs, and 4.4 g of fat.
kcal per 100 g71
- Protein24% of calories
- 4.2 g
- Carbs21% of calories
- 3.7 g
- Fat56% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 side salad168 g | 119 | 7.1 g | 6.2 g | 7.4 g |
| Default serving79 g | 56 | 3.3 g | 2.9 g | 3.5 g |
| 1 garden salad236 g | 168 | 9.9 g | 8.7 g | 10.4 g |
| 1 cup79 g | 56 | 3.3 g | 2.9 g | 3.5 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.27 g |
| Vitamin C | 7.8 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709827 (opens usda.gov in a new tab). A food you buy can differ: check its label.