Lettuce, red leaf, raw
Lettuce, red leaf, raw has 13 kcal per 100 g, with 1.3 g of protein, 2.3 g of carbs, and 0.2 g of fat.
kcal per 100 g13
- Protein32% of calories
- 1.3 g
- Carbs57% of calories
- 2.3 g
- Fat11% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf outer17 g | 2 | 0.2 g | 0.4 g | 0 g |
| 1 leaf inner2.6 g | 0 | 0 g | 0.1 g | 0 g |
| 1 head309 g | 40 | 4 g | 7.1 g | 0.6 g |
| 1 NLEA serving85 g | 11 | 1.1 g | 2 g | 0.2 g |
| 1 cup shredded28 g | 4 | 0.4 g | 0.6 g | 0.1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.06 g |
| Vitamin C | 3.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168431 (opens usda.gov in a new tab). A food you buy can differ: check its label.