Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw has 17 kcal per 100 g, with 1.2 g of protein, 3.2 g of carbs, and 0.3 g of fat.
kcal per 100 g17
- Protein24% of calories
- 1.2 g
- Carbs63% of calories
- 3.2 g
- Fat13% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bunch581 g | 99 | 7 g | 18.6 g | 1.7 g |
| 1 serving85 g | 14 | 1 g | 2.7 g | 0.3 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 1.8 g |
| Vitamin C | 4.6 mg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 746769 (opens usda.gov in a new tab). A food you buy can differ: check its label.