Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw has 13 kcal per 100 g, with 1.4 g of protein, 2.2 g of carbs, and 0.2 g of fat.
kcal per 100 g13
- Protein35% of calories
- 1.4 g
- Carbs54% of calories
- 2.2 g
- Fat11% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded or chopped55 g | 7 | 0.8 g | 1.2 g | 0.1 g |
| 1 leaf, large15 g | 2 | 0.2 g | 0.3 g | 0 g |
| 1 leaf5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 leaf, medium7.5 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 head (5" dia)163 g | 21 | 2.3 g | 3.6 g | 0.3 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.01 g |
| Vitamin C | 3.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168429 (opens usda.gov in a new tab). A food you buy can differ: check its label.