Lettuce, cooked
Lettuce, cooked has 49 kcal per 100 g, with 1.1 g of protein, 4.2 g of carbs, and 3.1 g of fat.
kcal per 100 g49
- Protein9% of calories
- 1.1 g
- Carbs34% of calories
- 4.2 g
- Fat57% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving43 g | 21 | 0.5 g | 1.8 g | 1.3 g |
| 1 cup86 g | 42 | 0.9 g | 3.6 g | 2.7 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.42 g |
| Vitamin C | 6.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709949 (opens usda.gov in a new tab). A food you buy can differ: check its label.