Lettuce, Boston, raw
Lettuce, Boston, raw has 18 kcal per 100 g, with 0.9 g of protein, 3.3 g of carbs, and 0.1 g of fat.
kcal per 100 g18
- Protein20% of calories
- 0.9 g
- Carbs75% of calories
- 3.3 g
- Fat5% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf8 g | 1 | 0.1 g | 0.3 g | 0 g |
| Guideline amount in salad50 g | 9 | 0.5 g | 1.7 g | 0.1 g |
| 1 cup25 g | 5 | 0.2 g | 0.8 g | 0 g |
| Default serving13 g | 2 | 0.1 g | 0.4 g | 0 g |
| 1 head163 g | 29 | 1.5 g | 5.4 g | 0.2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.06 g |
| Vitamin C | 9.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709790 (opens usda.gov in a new tab). A food you buy can differ: check its label.