Lettuce, green leaf, raw
Lettuce, green leaf, raw has 15 kcal per 100 g, with 1.4 g of protein, 2.9 g of carbs, and 0.1 g of fat.
kcal per 100 g15
- Protein31% of calories
- 1.4 g
- Carbs64% of calories
- 2.9 g
- Fat5% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 head360 g | 54 | 5 g | 10.4 g | 0.4 g |
| 1 leaf inner4.8 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 leaf outer24 g | 4 | 0.3 g | 0.7 g | 0 g |
| 1 cup shredded36 g | 5 | 0.5 g | 1 g | 0 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.07 g |
| Vitamin C | 9.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169249 (opens usda.gov in a new tab). A food you buy can differ: check its label.