Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw has 14 kcal per 100 g, with 0.9 g of protein, 3 g of carbs, and 0.1 g of fat.
kcal per 100 g14
- Protein22% of calories
- 0.9 g
- Carbs73% of calories
- 3 g
- Fat5% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (1/2" pieces, loosely packed)57 g | 8 | 0.5 g | 1.7 g | 0.1 g |
| 1 head, large755 g | 106 | 6.8 g | 22.7 g | 0.8 g |
| 1 head, medium (6" dia)539 g | 75 | 4.9 g | 16.2 g | 0.5 g |
| 1 leaf, large15 g | 2 | 0.1 g | 0.5 g | 0 g |
| 1 cup shredded72 g | 10 | 0.6 g | 2.2 g | 0.1 g |
| 1 leaf, small5 g | 1 | 0 g | 0.2 g | 0 g |
| 1 head, small324 g | 45 | 2.9 g | 9.7 g | 0.3 g |
| 1 NLEA Serving89 g | 12 | 0.8 g | 2.7 g | 0.1 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.03 g |
| Vitamin C | 2.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169248 (opens usda.gov in a new tab). A food you buy can differ: check its label.