Lettuce, raw
Lettuce, raw has 20 kcal per 100 g, with 0.9 g of protein, 3.7 g of carbs, and 0.1 g of fat.
kcal per 100 g20
- Protein19% of calories
- 0.9 g
- Carbs77% of calories
- 3.7 g
- Fat5% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf8 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 head539 g | 108 | 4.9 g | 19.9 g | 0.5 g |
| Guideline amount in salad70 g | 14 | 0.6 g | 2.6 g | 0.1 g |
| Default serving18 g | 4 | 0.2 g | 0.7 g | 0 g |
| 1 cup35 g | 7 | 0.3 g | 1.3 g | 0 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.06 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709789 (opens usda.gov in a new tab). A food you buy can differ: check its label.