Lettuce, arugula, raw
Lettuce, arugula, raw has 25 kcal per 100 g, with 2.6 g of protein, 3.6 g of carbs, and 0.7 g of fat.
kcal per 100 g25
- Protein33% of calories
- 2.6 g
- Carbs46% of calories
- 3.6 g
- Fat20% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf2 g | 1 | 0.1 g | 0.1 g | 0 g |
| Guideline amount in salad40 g | 10 | 1 g | 1.4 g | 0.3 g |
| 1 cup20 g | 5 | 0.5 g | 0.7 g | 0.1 g |
| Default serving10 g | 3 | 0.3 g | 0.4 g | 0.1 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.07 g |
| Vitamin C | 15 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709791 (opens usda.gov in a new tab). A food you buy can differ: check its label.