Pancakes, whole grain
Pancakes, whole grain has 273 kcal per 100 g, with 7.9 g of protein, 32.9 g of carbs, and 12.3 g of fat.
kcal per 100 g273
- Protein12% of calories
- 7.9 g
- Carbs48% of calories
- 32.9 g
- Fat40% of calories
- 12.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pancake50 g | 137 | 4 g | 16.5 g | 6.2 g |
| 1 miniature/bite size pancake10 g | 27 | 0.8 g | 3.3 g | 1.2 g |
| 1 silver dollar pancake20 g | 55 | 1.6 g | 6.6 g | 2.5 g |
| 1 surface inch1.9 g | 5 | 0.2 g | 0.6 g | 0.2 g |
| 1 large pancake90 g | 246 | 7.1 g | 29.6 g | 11.1 g |
| 1 extra large pancake150 g | 410 | 11.9 g | 49.4 g | 18.5 g |
| 1 small pancake20 g | 55 | 1.6 g | 6.6 g | 2.5 g |
Also in 100 g
| Sugars | 6.9 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 1.8 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708309 (opens usda.gov in a new tab). A food you buy can differ: check its label.