Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal per 100 g, with 5.9 g of protein, 43.3 g of carbs, and 4.7 g of fat.
kcal per 100 g239
- Protein10% of calories
- 5.9 g
- Carbs72% of calories
- 43.3 g
- Fat18% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pancake38 g | 91 | 2.2 g | 16.5 g | 1.8 g |
| 1 serving (3 pancakes)144 g | 344 | 8.5 g | 62.4 g | 6.8 g |
| 1 oz28.4 g | 68 | 1.7 g | 12.3 g | 1.3 g |
Also in 100 g
| Sugars | 7.1 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 1.42 g |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167926 (opens usda.gov in a new tab). A food you buy can differ: check its label.