Pancakes, plain, reduced fat
Pancakes, plain, reduced fat has 264 kcal per 100 g, with 7.6 g of protein, 36.1 g of carbs, and 9.7 g of fat.
kcal per 100 g264
- Protein12% of calories
- 7.6 g
- Carbs55% of calories
- 36.1 g
- Fat33% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/bite size pancake10 g | 26 | 0.8 g | 3.6 g | 1 g |
| 1 surface inch1.9 g | 5 | 0.1 g | 0.7 g | 0.2 g |
| 1 extra large pancake150 g | 396 | 11.4 g | 54.2 g | 14.6 g |
| 1 large pancake90 g | 238 | 6.8 g | 32.5 g | 8.7 g |
| 1 silver dollar pancake20 g | 53 | 1.5 g | 7.2 g | 1.9 g |
| 1 medium pancake50 g | 132 | 3.8 g | 18.1 g | 4.9 g |
| 1 small pancake20 g | 53 | 1.5 g | 7.2 g | 1.9 g |
Also in 100 g
| Sugars | 7.2 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 1.3 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.39 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708305 (opens usda.gov in a new tab). A food you buy can differ: check its label.