Pancakes, whole grain, fast food / restaurant
Pancakes, whole grain, fast food / restaurant has 299 kcal per 100 g, with 7.6 g of protein, 31.8 g of carbs, and 15.8 g of fat.
kcal per 100 g299
- Protein10% of calories
- 7.6 g
- Carbs42% of calories
- 31.8 g
- Fat47% of calories
- 15.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/bite size pancake10 g | 30 | 0.8 g | 3.2 g | 1.6 g |
| 1 medium pancake50 g | 150 | 3.8 g | 15.9 g | 7.9 g |
| 1 surface inch1.9 g | 6 | 0.1 g | 0.6 g | 0.3 g |
| 1 silver dollar pancake20 g | 60 | 1.5 g | 6.4 g | 3.2 g |
| 1 large pancake90 g | 269 | 6.8 g | 28.6 g | 14.2 g |
| 1 extra large pancake150 g | 449 | 11.4 g | 47.7 g | 23.7 g |
| 1 small pancake20 g | 60 | 1.5 g | 6.4 g | 3.2 g |
Also in 100 g
| Sugars | 6.7 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 1.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708302 (opens usda.gov in a new tab). A food you buy can differ: check its label.