Pancakes, whole grain, frozen
Pancakes, whole grain, frozen has 232 kcal per 100 g, with 5.5 g of protein, 38.6 g of carbs, and 6.8 g of fat.
kcal per 100 g232
- Protein9% of calories
- 5.5 g
- Carbs65% of calories
- 38.6 g
- Fat26% of calories
- 6.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pancake40 g | 93 | 2.2 g | 15.4 g | 2.7 g |
| 1 miniature/bite size pancake10 g | 23 | 0.6 g | 3.9 g | 0.7 g |
| Default serving80 g | 186 | 4.4 g | 30.9 g | 5.4 g |
| 1 pouch80 g | 186 | 4.4 g | 30.9 g | 5.4 g |
Also in 100 g
| Sugars | 8.1 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 1.12 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 1.57 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708298 (opens usda.gov in a new tab). A food you buy can differ: check its label.