Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 kcal per 100 g, with 21.2 g of protein, 0.5 g of carbs, and 4.9 g of fat.

kcal per 100 g136

Protein65% of calories
21.2 g
Carbs2% of calories
0.5 g
Fat34% of calories
4.9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g11618 g0.4 g4.2 g
1 cup140 g19029.7 g0.7 g6.9 g

Also in 100 g

Fiber0 g
Salt2.85 g
Vitamin C0 mg
Vitamin B120.71 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168280 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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