Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, leg (ham), whole, separable lean and fat, raw has 245 kcal per 100 g, with 17.4 g of protein, 0 g of carbs, and 18.9 g of fat.

kcal per 100 g245

Protein29% of calories
17.4 g
Carbs0% of calories
0 g
Fat71% of calories
18.9 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g27719.7 g0 g21.4 g
1 lb453.6 g111178.9 g0 g85.7 g

Also in 100 g

Fiber0 g
Salt0.12 g
Vitamin C0.7 mg
Vitamin B120.63 µg
Vitamin D0.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168222 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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