Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal per 100 g, with 21.4 g of protein, 0 g of carbs, and 5.7 g of fat.

kcal per 100 g143

Protein63% of calories
21.4 g
Carbs0% of calories
0 g
Fat37% of calories
5.7 g

Per portion

PortionkcalProteinCarbsFat
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)106 g15222.7 g0 g6 g
4 oz113 g16224.2 g0 g6.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0.6 mg
Vitamin B120.63 µg
Vitamin D0.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168230 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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