Pretzels, soft, from frozen, coated or flavored
Pretzels, soft, from frozen, coated or flavored has 365 kcal per 100 g, with 7.9 g of protein, 66 g of carbs, and 7.8 g of fat.
kcal per 100 g365
- Protein9% of calories
- 7.9 g
- Carbs72% of calories
- 66 g
- Fat19% of calories
- 7.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium/regular71 g | 259 | 5.6 g | 46.9 g | 5.5 g |
| Default serving71 g | 259 | 5.6 g | 46.9 g | 5.5 g |
| 1 pretzel stick21 g | 77 | 1.7 g | 13.9 g | 1.6 g |
| 1 pretzel, NS as to size71 g | 259 | 5.6 g | 46.9 g | 5.5 g |
| 1 bite size/nugget14 g | 51 | 1.1 g | 9.2 g | 1.1 g |
| 1 cup, nuggets147 g | 537 | 11.6 g | 97 g | 11.5 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 2.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.01 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708281 (opens usda.gov in a new tab). A food you buy can differ: check its label.