Pretzels, hard, plain, unsalted
Pretzels, hard, plain, unsalted has 381 kcal per 100 g, with 9.1 g of protein, 79.2 g of carbs, and 3.5 g of fat.
kcal per 100 g381
- Protein9% of calories
- 9.1 g
- Carbs82% of calories
- 79.2 g
- Fat8% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rod10 g | 38 | 0.9 g | 7.9 g | 0.4 g |
| 1 pretzel, NS as to size3 g | 11 | 0.3 g | 2.4 g | 0.1 g |
| 1 miniature/bite size1.5 g | 6 | 0.1 g | 1.2 g | 0.1 g |
| 1 cup40 g | 152 | 3.6 g | 31.7 g | 1.4 g |
| 1 100 calorie package25 g | 95 | 2.3 g | 19.8 g | 0.9 g |
| Default serving28 g | 107 | 2.5 g | 22.2 g | 1 g |
| 1 small single serving bag28 g | 107 | 2.5 g | 22.2 g | 1 g |
| 1-3 ring thick pretzel17 g | 65 | 1.5 g | 13.5 g | 0.6 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.63 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708251 (opens usda.gov in a new tab). A food you buy can differ: check its label.