Pretzels, hard, coated, NFS
Pretzels, hard, coated, NFS has 467 kcal per 100 g, with 7 g of protein, 70.1 g of carbs, and 17.6 g of fat.
kcal per 100 g467
- Protein6% of calories
- 7 g
- Carbs60% of calories
- 70.1 g
- Fat34% of calories
- 17.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1-3 ring thin pretzel7 g | 33 | 0.5 g | 4.9 g | 1.2 g |
| Default serving28 g | 131 | 2 g | 19.6 g | 4.9 g |
| 1 pretzel stick2 g | 9 | 0.1 g | 1.4 g | 0.4 g |
| 1 pretzel, NS as to size4 g | 19 | 0.3 g | 2.8 g | 0.7 g |
| 1 large single serving bag85 g | 397 | 6 g | 59.6 g | 15 g |
| 1 miniature/bite size4 g | 19 | 0.3 g | 2.8 g | 0.7 g |
| 1-3 ring thick pretzel31 g | 145 | 2.2 g | 21.7 g | 5.5 g |
| 1 cup86 g | 402 | 6 g | 60.3 g | 15.1 g |
Also in 100 g
| Sugars | 38.8 g |
|---|---|
| Fiber | 3.5 g |
| Salt | 1.23 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.32 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708259 (opens usda.gov in a new tab). A food you buy can differ: check its label.