Pretzels, hard, NFS
Pretzels, hard, NFS has 384 kcal per 100 g, with 10 g of protein, 80.4 g of carbs, and 2.9 g of fat.
kcal per 100 g384
- Protein10% of calories
- 10 g
- Carbs83% of calories
- 80.4 g
- Fat7% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium single serving bag57 g | 219 | 5.7 g | 45.8 g | 1.7 g |
| Default serving28 g | 108 | 2.8 g | 22.5 g | 0.8 g |
| 1-3 ring thin pretzel3 g | 12 | 0.3 g | 2.4 g | 0.1 g |
| 1 pretzel, NS as to size3 g | 12 | 0.3 g | 2.4 g | 0.1 g |
| 1 pretzel stick1 g | 4 | 0.1 g | 0.8 g | 0 g |
| 1 small single serving bag28 g | 108 | 2.8 g | 22.5 g | 0.8 g |
| 1 rod10 g | 38 | 1 g | 8 g | 0.3 g |
| 1 100 calorie package25 g | 96 | 2.5 g | 20.1 g | 0.7 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 2.8 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708248 (opens usda.gov in a new tab). A food you buy can differ: check its label.