Pretzels, hard, multigrain
Pretzels, hard, multigrain has 381 kcal per 100 g, with 10.2 g of protein, 80.1 g of carbs, and 3 g of fat.
kcal per 100 g381
- Protein11% of calories
- 10.2 g
- Carbs83% of calories
- 80.1 g
- Fat7% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup40 g | 152 | 4.1 g | 32 g | 1.2 g |
| 1 miniature/bite size1.5 g | 6 | 0.2 g | 1.2 g | 0 g |
| 1 pretzel, NS as to size3 g | 11 | 0.3 g | 2.4 g | 0.1 g |
| 1 large single serving bag85 g | 324 | 8.7 g | 68.1 g | 2.6 g |
| 1 small single serving bag28 g | 107 | 2.9 g | 22.4 g | 0.8 g |
| 1 pretzel stick4 g | 15 | 0.4 g | 3.2 g | 0.1 g |
| 1 100 calorie package25 g | 95 | 2.6 g | 20 g | 0.8 g |
| Default serving28 g | 107 | 2.9 g | 22.4 g | 0.8 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 4.2 g |
| Salt | 2.75 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708253 (opens usda.gov in a new tab). A food you buy can differ: check its label.