Pretzels, hard, flavored
Pretzels, hard, flavored has 388 kcal per 100 g, with 9.9 g of protein, 79.4 g of carbs, and 3.9 g of fat.
kcal per 100 g388
- Protein10% of calories
- 9.9 g
- Carbs81% of calories
- 79.4 g
- Fat9% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/bite size1.5 g | 6 | 0.1 g | 1.2 g | 0.1 g |
| 1 pretzel, NS as to size3 g | 12 | 0.3 g | 2.4 g | 0.1 g |
| 1 small single serving bag28 g | 109 | 2.8 g | 22.2 g | 1.1 g |
| 1 medium single serving bag57 g | 221 | 5.6 g | 45.3 g | 2.2 g |
| 1 cup40 g | 155 | 4 g | 31.8 g | 1.6 g |
| 1 100 calorie package25 g | 97 | 2.5 g | 19.9 g | 1 g |
| 1 pretzel stick1 g | 4 | 0.1 g | 0.8 g | 0 g |
| 1 rod10 g | 39 | 1 g | 7.9 g | 0.4 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 2.95 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708252 (opens usda.gov in a new tab). A food you buy can differ: check its label.