Pretzels, hard, coated, gluten free
Pretzels, hard, coated, gluten free has 451 kcal per 100 g, with 3.8 g of protein, 75.1 g of carbs, and 15.6 g of fat.
kcal per 100 g451
- Protein3% of calories
- 3.8 g
- Carbs66% of calories
- 75.1 g
- Fat31% of calories
- 15.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 126 | 1.1 g | 21 g | 4.4 g |
| 1 100 calorie package25 g | 113 | 1 g | 18.8 g | 3.9 g |
| 1-3 ring thin pretzel7 g | 32 | 0.3 g | 5.3 g | 1.1 g |
| 1 small single serving bag28 g | 126 | 1.1 g | 21 g | 4.4 g |
| 1 medium single serving bag57 g | 257 | 2.2 g | 42.8 g | 8.9 g |
| 1 large single serving bag85 g | 383 | 3.2 g | 63.8 g | 13.3 g |
| 1 miniature/bite size4 g | 18 | 0.2 g | 3 g | 0.6 g |
| 1 pretzel stick2 g | 9 | 0.1 g | 1.5 g | 0.3 g |
Also in 100 g
| Sugars | 45.2 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 1.66 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708263 (opens usda.gov in a new tab). A food you buy can differ: check its label.