Pretzels, hard, plain, gluten free
Pretzels, hard, plain, gluten free has 389 kcal per 100 g, with 3.5 g of protein, 78.6 g of carbs, and 6.7 g of fat.
kcal per 100 g389
- Protein4% of calories
- 3.5 g
- Carbs81% of calories
- 78.6 g
- Fat16% of calories
- 6.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 100 calorie package25 g | 97 | 0.9 g | 19.7 g | 1.7 g |
| 1 large single serving bag85 g | 331 | 3 g | 66.8 g | 5.7 g |
| 1 medium single serving bag57 g | 222 | 2 g | 44.8 g | 3.8 g |
| 1 pretzel stick1 g | 4 | 0 g | 0.8 g | 0.1 g |
| Default serving28 g | 109 | 1 g | 22 g | 1.9 g |
| 1 cup40 g | 156 | 1.4 g | 31.4 g | 2.7 g |
| 1 pretzel, NS as to size1.3 g | 5 | 0 g | 1 g | 0.1 g |
| 1 small single serving bag28 g | 109 | 1 g | 22 g | 1.9 g |
Also in 100 g
| Sugars | 4.2 g |
|---|---|
| Fiber | 3.3 g |
| Salt | 3.93 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708254 (opens usda.gov in a new tab). A food you buy can differ: check its label.