Pretzels, hard, plain, lightly salted
Pretzels, hard, plain, lightly salted has 382 kcal per 100 g, with 9.6 g of protein, 79.8 g of carbs, and 3.2 g of fat.
kcal per 100 g382
- Protein10% of calories
- 9.6 g
- Carbs83% of calories
- 79.8 g
- Fat7% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 107 | 2.7 g | 22.3 g | 0.9 g |
| 1 cup40 g | 153 | 3.8 g | 31.9 g | 1.3 g |
| 1-3 ring thick pretzel17 g | 65 | 1.6 g | 13.6 g | 0.5 g |
| 1 pretzel, NS as to size3 g | 11 | 0.3 g | 2.4 g | 0.1 g |
| 1 large single serving bag85 g | 325 | 8.2 g | 67.8 g | 2.7 g |
| 1 small single serving bag28 g | 107 | 2.7 g | 22.3 g | 0.9 g |
| 1-3 ring thin pretzel3 g | 11 | 0.3 g | 2.4 g | 0.1 g |
| 1 miniature/bite size1.5 g | 6 | 0.1 g | 1.2 g | 0 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 1.71 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708250 (opens usda.gov in a new tab). A food you buy can differ: check its label.