Pretzels, hard, yogurt coated
Pretzels, hard, yogurt coated has 438 kcal per 100 g, with 5.9 g of protein, 76.6 g of carbs, and 12.2 g of fat.
kcal per 100 g438
- Protein5% of calories
- 5.9 g
- Carbs70% of calories
- 76.6 g
- Fat25% of calories
- 12.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pretzel stick2 g | 9 | 0.1 g | 1.5 g | 0.2 g |
| Default serving28 g | 123 | 1.7 g | 21.4 g | 3.4 g |
| 1 large single serving bag85 g | 372 | 5 g | 65.1 g | 10.4 g |
| 1 rod24 g | 105 | 1.4 g | 18.4 g | 2.9 g |
| 1-3 ring thin pretzel7 g | 31 | 0.4 g | 5.4 g | 0.9 g |
| 1-3 ring thick pretzel31 g | 136 | 1.8 g | 23.7 g | 3.8 g |
| 1 100 calorie package25 g | 110 | 1.5 g | 19.2 g | 3.1 g |
| 1 medium single serving bag57 g | 250 | 3.4 g | 43.7 g | 7 g |
Also in 100 g
| Sugars | 45.4 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 1.1 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0.26 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708262 (opens usda.gov in a new tab). A food you buy can differ: check its label.