Pretzels, soft, from frozen, salted
Pretzels, soft, from frozen, salted has 340 kcal per 100 g, with 8.1 g of protein, 70.1 g of carbs, and 3.1 g of fat.
kcal per 100 g340
- Protein10% of calories
- 8.1 g
- Carbs82% of calories
- 70.1 g
- Fat8% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving71 g | 241 | 5.8 g | 49.8 g | 2.2 g |
| 1 bite size/nugget14 g | 48 | 1.1 g | 9.8 g | 0.4 g |
| 1 pretzel, NS as to size71 g | 241 | 5.8 g | 49.8 g | 2.2 g |
| 1 cup, nuggets147 g | 500 | 11.9 g | 103 g | 4.6 g |
| 1 pretzel stick21 g | 71 | 1.7 g | 14.7 g | 0.7 g |
| 1 medium/regular71 g | 241 | 5.8 g | 49.8 g | 2.2 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 1.96 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708278 (opens usda.gov in a new tab). A food you buy can differ: check its label.