Pretzels, soft, from frozen, topped with cheese
Pretzels, soft, from frozen, topped with cheese has 339 kcal per 100 g, with 10.2 g of protein, 62.4 g of carbs, and 5.4 g of fat.
kcal per 100 g339
- Protein12% of calories
- 10.2 g
- Carbs74% of calories
- 62.4 g
- Fat14% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium/regular71 g | 241 | 7.2 g | 44.3 g | 3.8 g |
| 1 pretzel, NS as to size71 g | 241 | 7.2 g | 44.3 g | 3.8 g |
| 1 bite size/nugget14 g | 47 | 1.4 g | 8.7 g | 0.8 g |
| 1 pretzel stick25 g | 85 | 2.6 g | 15.6 g | 1.4 g |
| 1 cup, nuggets147 g | 498 | 15 g | 91.7 g | 7.9 g |
| Default serving71 g | 241 | 7.2 g | 44.3 g | 3.8 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.78 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708283 (opens usda.gov in a new tab). A food you buy can differ: check its label.