Pretzels, soft, from frozen, unsalted
Pretzels, soft, from frozen, unsalted has 345 kcal per 100 g, with 8.2 g of protein, 71 g of carbs, and 3.1 g of fat.
kcal per 100 g345
- Protein10% of calories
- 8.2 g
- Carbs82% of calories
- 71 g
- Fat8% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, nuggets147 g | 507 | 12.1 g | 104.4 g | 4.6 g |
| Default serving71 g | 245 | 5.8 g | 50.4 g | 2.2 g |
| 1 pretzel stick21 g | 72 | 1.7 g | 14.9 g | 0.7 g |
| 1 bite size/nugget14 g | 48 | 1.1 g | 9.9 g | 0.4 g |
| 1 medium/regular71 g | 245 | 5.8 g | 50.4 g | 2.2 g |
| 1 pretzel, NS as to size71 g | 245 | 5.8 g | 50.4 g | 2.2 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.63 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708279 (opens usda.gov in a new tab). A food you buy can differ: check its label.