Pretzels, soft, from school lunch
Pretzels, soft, from school lunch has 339 kcal per 100 g, with 8.6 g of protein, 70.7 g of carbs, and 3.2 g of fat.
kcal per 100 g339
- Protein10% of calories
- 8.6 g
- Carbs82% of calories
- 70.7 g
- Fat8% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pretzel stick21 g | 71 | 1.8 g | 14.8 g | 0.7 g |
| 1 cup, nuggets147 g | 498 | 12.6 g | 103.9 g | 4.7 g |
| 1 pretzel, NS as to size71 g | 241 | 6.1 g | 50.2 g | 2.3 g |
| 1 bite size/nugget14 g | 47 | 1.2 g | 9.9 g | 0.4 g |
| 1 medium/regular71 g | 241 | 6.1 g | 50.2 g | 2.3 g |
| Default serving71 g | 241 | 6.1 g | 50.2 g | 2.3 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.6 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708285 (opens usda.gov in a new tab). A food you buy can differ: check its label.