Pretzels, soft, gluten free
Pretzels, soft, gluten free has 297 kcal per 100 g, with 4 g of protein, 57.3 g of carbs, and 5.7 g of fat.
kcal per 100 g297
- Protein5% of calories
- 4 g
- Carbs77% of calories
- 57.3 g
- Fat17% of calories
- 5.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, nuggets147 g | 437 | 5.9 g | 84.2 g | 8.4 g |
| Default serving95 g | 282 | 3.8 g | 54.4 g | 5.4 g |
| 1 pretzel stick21 g | 62 | 0.8 g | 12 g | 1.2 g |
| 1 medium/regular95 g | 282 | 3.8 g | 54.4 g | 5.4 g |
| 1 bite size/nugget14 g | 42 | 0.6 g | 8 g | 0.8 g |
| 1 pretzel, NS as to size95 g | 282 | 3.8 g | 54.4 g | 5.4 g |
Also in 100 g
| Sugars | 3.8 g |
|---|---|
| Fiber | 4 g |
| Salt | 2.1 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708287 (opens usda.gov in a new tab). A food you buy can differ: check its label.