Pretzels, soft, gluten free, coated or flavored
Pretzels, soft, gluten free, coated or flavored has 326 kcal per 100 g, with 4.1 g of protein, 54.2 g of carbs, and 10.4 g of fat.
kcal per 100 g326
- Protein5% of calories
- 4.1 g
- Carbs66% of calories
- 54.2 g
- Fat29% of calories
- 10.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pretzel stick21 g | 68 | 0.9 g | 11.4 g | 2.2 g |
| 1 bite size/nugget14 g | 46 | 0.6 g | 7.6 g | 1.5 g |
| 1 cup, nuggets147 g | 479 | 6 g | 79.7 g | 15.3 g |
| 1 pretzel, NS as to size95 g | 310 | 3.9 g | 51.5 g | 9.9 g |
| 1 medium/regular95 g | 310 | 3.9 g | 51.5 g | 9.9 g |
| Default serving95 g | 310 | 3.9 g | 51.5 g | 9.9 g |
Also in 100 g
| Sugars | 3.6 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 2.02 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.01 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708289 (opens usda.gov in a new tab). A food you buy can differ: check its label.