Pretzels, soft, ready-to-eat, topped with meat
Pretzels, soft, ready-to-eat, topped with meat has 349 kcal per 100 g, with 11.5 g of protein, 53.4 g of carbs, and 9.9 g of fat.
kcal per 100 g349
- Protein13% of calories
- 11.5 g
- Carbs61% of calories
- 53.4 g
- Fat26% of calories
- 9.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium/regular147 g | 513 | 16.9 g | 78.5 g | 14.6 g |
| Default serving147 g | 513 | 16.9 g | 78.5 g | 14.6 g |
| 1 pretzel, NS as to size147 g | 513 | 16.9 g | 78.5 g | 14.6 g |
| 1 small74 g | 258 | 8.5 g | 39.5 g | 7.3 g |
| 1 pretzel stick25 g | 87 | 2.9 g | 13.4 g | 2.5 g |
| 1 bite size/nugget14 g | 49 | 1.6 g | 7.5 g | 1.4 g |
| 1 large175 g | 611 | 20.1 g | 93.5 g | 17.3 g |
| 1 cup, nuggets168 g | 586 | 19.3 g | 89.7 g | 16.6 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 1.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.34 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708275 (opens usda.gov in a new tab). A food you buy can differ: check its label.