Pretzels, soft, multigrain
Pretzels, soft, multigrain has 337 kcal per 100 g, with 8.5 g of protein, 70.3 g of carbs, and 3.1 g of fat.
kcal per 100 g337
- Protein10% of calories
- 8.5 g
- Carbs82% of calories
- 70.3 g
- Fat8% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, nuggets147 g | 495 | 12.5 g | 103.3 g | 4.6 g |
| 1 bite size/nugget14 g | 47 | 1.2 g | 9.8 g | 0.4 g |
| 1 pretzel, NS as to size120 g | 404 | 10.2 g | 84.4 g | 3.7 g |
| Default serving120 g | 404 | 10.2 g | 84.4 g | 3.7 g |
| 1 large143 g | 482 | 12.2 g | 100.5 g | 4.4 g |
| 1 medium/regular120 g | 404 | 10.2 g | 84.4 g | 3.7 g |
| 1 pretzel stick21 g | 71 | 1.8 g | 14.8 g | 0.7 g |
| 1 small62 g | 209 | 5.3 g | 43.6 g | 1.9 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 3.6 g |
| Salt | 1.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708286 (opens usda.gov in a new tab). A food you buy can differ: check its label.